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The most important key to anti-aging revolves around optimizing your body’s production of Human Growth Hormone (HGH) by staying as close to your ideal weight as possible, exercise, and healthy eating.

For people 40 years old, in addition to healthy food, nutrition includes taking HGH precursors to provide the body with the necessary nutrients and supportive hormones to optimize HGH production. This includes DHEA, stacked amino acids, and when need based on blood (or saliva) tests…bioidentical hormone replacement therapy (this includes testosterone for men).

1.) Diet - This is essential. A high raw foods diet with green juices is the most beneficial. Trust me on this lines will start to disappear if you have them.

2.) Green Tea Extract, Grape Seed Extract, ALA/ALC - Also please get plenty of sun light. Sun light enables your skin to create vitamin D which is actually an essential hormone. I do not use sunscreen and have not burned since I have taken the advice outlined (plus more).

3.) Meditation/Yoga/Walking - Other light stretching style activities will work as well.

1- a good diet including organic produce and discluding junk food .

2- supplements: billberry , DHEA , milk thistle , st. john’s wort.

3- practicing qi gong and or yoga.

well i work out as much as possible and try and eat few processed foods.

Anti Ageing Skin Care
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Anti-ageing skin care supplements
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Anti-Aging Benefits of Natural Progesterone

1. Progesterone is a primary precursor in the biosynthesis of the
adrenal corticosteroids. Without adequate progesterone,
synthesis of the cortisones is impaired and the body turns to
alternate pathways. These alternate pathways have masculine-
producing side effects such as long facial hairs and thinning of
scalp hair. Further impaired corticosteroid production results in
a decrease in the ability to handle stress, e.g., surgery, trauma
or emotional stress.

2. Many peri- or post-menopausal women with clinical signs of
hypothyroidism, such as fatigue, lack of energy, intolerance to
cold, are actually suffering from unrecognized estrogen
dominance and will benefit from supplementation with natural
progesterone.

3. Estrogen and most of the synthetic progestins increase
intracellular sodium and water uptake. The effect of this is
hypertension. Natural progesterone is a natural diuretic and
prevents the cell’s uptake of sodium and water, thus preventing
hypertension.

4. Whereas estrogen impairs homeostatic control of glucose
levels, natural progesterone stabilizes them. Thus, natural
progesterone can be beneficial to both those with diabetes and
those with reactive hypoglycemia. Estrogen should be
contraindicated in patients with diabetes.

5. Thinning and wrinkled skin is a sign of lack of hydration in the
skin. It is common in peri- and post-menopausal women and is
a sure sign of hormone depletion. Transdermal natural
progesterone is a skin moisturizer which restores skin
hydration.

6. Progesterone serves a role in keeping brain cells healthy. A
disorder such as premature senility (Alzheimer’s disease) may
be, at least in part, another example of disease secondary to
progesterone deficiency.

7. Progesterone is essential for the healthy development of the
myelin sheath which protects the nerve cells. Low progesterone
levels lead to recurring aches and pains.

8. Progesterone creates and promotes an enhanced sense of
emotional well being and psychological self-sufficiency.

9. Progesterone is responsible for enhancing the libido

Drink plenty of water…. I can’t say this enough. Eat fruits and vegetables daily, and be active. Good luck, friend.

I HATE GETTING OLD!!!!!!!!!!!!!!!!!!!!

exercises,eating healthy and lots of sex

eat healthy and stay active and in good shape

Try some useful tips on this site